Omega 3

product

Daily strength, stored deep – where energy meets intention.


At Linoé, we believe that progress is built in the quiet repetitions: the decision to do more, to go again, to stay with the effort even when no one is watching. Creatine is our contribution to those moments – a steady force that supports strength, focus, and endurance where it matters most.


Creatine is our elemental support for bodies in motion – for those who invest in consistency and build strength from within. For physical resilience, mental stamina, and the kind of energy that accumulates over time.


Smart Ingredients


  • Creatine Monohydrate – the most studied and bioavailable form of creatine, shown to increase muscle strength, high-intensity performance, and cellular energy production (ATP).
  • Betaine Anhydrous – supports creatine synthesis and methylation pathways; may enhance body composition and muscular output.
  • Magnesium Citrate – a key mineral in ATP activation, supporting neuromuscular coordination and reducing fatigue.


Mechanism of Action / Daily Application


  • ATP Regeneration – Creatine donates a phosphate group to ADP, rapidly regenerating ATP – the body’s core energy molecule. This process fuels explosive physical efforts (like lifting, sprinting, or HIIT) and supports mental stamina during cognitive strain. Studies show creatine can increase peak power output by up to 15% in high-intensity efforts.
  • Cell Hydration & Volume – Creatine draws water into muscle cells, increasing intracellular hydration. This creates an anabolic environment conducive to protein synthesis, while protecting cells from stress-induced damage. Hydrated cells are more resilient, more metabolically active, and more responsive to training stimuli.
    → Leads to faster post-workout recovery, reduced muscle soreness, and visible firmness – even during demanding routines or moderate activity levels.
  • Neuroprotective Effects – The brain, like muscle, depends on ATP. Creatine has been shown to enhance brain bioenergetics, improve working memory, and mitigate cognitive fatigue – especially under stress, sleep deprivation, or during mentally demanding tasks. This makes it useful not just for athletes, but also for professionals and students.

Use daily, preferably with water or a carbohydrate source to aid uptake. Best taken consistently for cumulative benefits in performance, recovery, and mental output.

Cognitive Clarity – Omega 3 and Brain Function


The brain is nearly 60% fat – and DHA is one of its most critical components. It supports the fluidity of cell membranes, enhances neurotransmitter signaling, and plays a direct role in memory, focus, and emotional regulation.


EPA, while less concentrated in brain tissue, acts more on neuroinflammatory pathways – helping reduce the low-grade inflammation that often impairs mood and mental sharpness.


Together, EPA and DHA nourish both structure and signaling – allowing your brain to operate with clarity, steadiness, and speed.


Cellular Balance – Inflammation, Hormones and Lipids


Omega 3 does more than support the mind – it helps rebalance the body at the cellular level. In a world where pro-inflammatory omega-6 fats dominate, Omega 3 restores equilibrium:


  • It reduces chronic inflammation, a root cause of fatigue, brain fog, and hormonal imbalances.
  • It supports heart health, blood lipid balance, and insulin sensitivity.
  • It modulates stress response and adrenal signaling – indirectly supporting hormone regulation and metabolic resilience.


This is not a quick fix – it’s a daily foundation for systemic balance.

Physical & Emotional Resilience


Beyond brain and inflammation, Omega 3 contributes to a more stable inner terrain:


Improves joint flexibility and reduces inflammatory pain

Supports eye health, skin hydration, and cell repair

Enhances emotional resilience, especially under chronic stress or mood volatility

It’s a quiet stabilizer – one that doesn’t stimulate, but strengthens.


For Whom – And When It Matters Most


Omega 3 is essential for everyone – but especially for those who:


Spend long hours in front of screens or under pressure

Experience low mood, brain fog, or emotional reactivity

Eat few fatty fish or follow plant-based or Western diets

Struggle with inflammation, hormonal imbalance, or cardiovascular risk


Whether you're navigating a demanding season or rebuilding your baseline – Omega 3 is one of the most impactful investments you can make.


Thoughtful Synergy – Why These Nutrients Work Together


EPA and DHA have distinct but complementary roles. EPA calms inflammation and supports mood. DHA feeds the structure of the brain, nerves, and retina. Together, they:


Optimize cognitive speed and clarity

Protect against oxidative stress

Create the lipid environment needed for neurotransmitters and hormones to function well


Their synergy is the essence of this formula – dual support for mind and body.

Pairs Well With – Thoughtful Complements


To expand the effects of Omega 3, pair it with:


Cognitive Support

For enhanced focus, memory, and neural regeneration – especially when mental performance is a daily demand.


Ashwagandha

To support stress adaptation and reduce cortisol-driven inflammation – ideal in emotionally or hormonally turbulent phases.


Probiotic 40 Billion


To strengthen the gut-brain axis, improve nutrient absorption, and reduce systemic inflammation – making Omega 3 even more effective.


These combinations deepen the foundation Omega 3 provides – helping your system not just cope, but adapt.


Closing Statement


At Linoé, we believe clarity isn’t something you push for – it’s something you support. Omega 3 is one of the most biologically intelligent ways to do that: gently, consistently, and with respect for the systems that carry you.